Week 29 of Pregnancy
Baby's brain controls breathing
Your baby is the size of a
Small pumpkin (ugwu fruit)
(Butternut squash) · approximately 38.6 cm
🌟 Baby's Development at Week 29
The baby's bones are fully developed but still soft and pliable. The brain can now control primitive breathing and regulate body temperature. The baby is getting plumper as more fat is deposited under the skin. The baby is very active and you may see visible movements through your belly. The adrenal glands are producing hormones.
Length
38.6 cm
Weight
1153 g
💚 Your Body at Week 29
Your uterus is about 10 cm above your belly button. You may feel breathless as the growing uterus presses against your diaphragm. Leg cramps may be more frequent, especially at night. Your body is retaining more fluid.
Common Symptoms
- Leg cramps (especially at night)
- Breathlessness
- Frequent urination
- Heartburn
- Constipation
- Fatigue returning
💡 Tips for Week 29
Practice labour breathing techniques. Take slow, deep breaths in through your nose and out through your mouth. This will help during contractions. Consider attending antenatal classes if your hospital offers them. They provide valuable preparation for labour and newborn care.
🥘 Nutrition Advice
Keep up your iron intake to prevent anaemia, which is common in the third trimester. Dark leafy vegetables like ugu, efo tete (amaranth), and water leaf are excellent sources. A plate of vegetable soup (edikaikong or afang soup) packed with greens and protein-rich periwinkles or meat provides a powerhouse of nutrients.
🏥 What to Ask Your Doctor
Have your haemoglobin levels checked to screen for anaemia. If your iron is low, your doctor may prescribe iron supplements. Report any symptoms like extreme tiredness, dizziness, or pale inner eyelids.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.