Week 30 of Pregnancy
Baby's brain develops rapidly
Your baby is the size of a
Coconut (agbon)
(Coconut) · approximately 39.9 cm
🌟 Baby's Development at Week 30
The baby's brain is growing rapidly and developing grooves and indentations on its surface, increasing the amount of brain tissue. The lanugo (fine body hair) is starting to disappear. The bone marrow has taken over red blood cell production. The baby's eyes can focus and track light. About a pint of amniotic fluid surrounds the baby, but this will decrease as the baby grows larger.
Length
39.9 cm
Weight
1319 g
💚 Your Body at Week 30
You may experience difficulty sleeping due to your belly size, frequent urination, and discomfort. The baby's movements may feel more like rolling and stretching than kicking as space gets tighter. Fatigue is returning similar to the first trimester.
Common Symptoms
- Fatigue
- Mood swings
- Heartburn
- Swollen feet and ankles
- Back pain
- Frequent urination
- Difficulty sleeping
💡 Tips for Week 30
Prioritise sleep and rest. Nap when you can. Use pillows to support your body while sleeping on your side. Place one between your knees, one under your belly, and one behind your back. Start washing and organising baby clothes and linens.
🥘 Nutrition Advice
Stay well-hydrated but try to drink more fluids earlier in the day and reduce intake in the evening to minimize nighttime bathroom trips. Coconut water is excellent for hydration and provides electrolytes. For a filling dinner that won't worsen heartburn, try a gentle yam pottage with fish and vegetables, eaten at least 2 hours before bedtime.
🏥 What to Ask Your Doctor
Discuss baby's position with your doctor. The baby should be head-down by now or in the coming weeks. If the baby is breech, ask about techniques to encourage turning, such as optimal positioning.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.