Baby Kick Counter
Tracking your baby's movements is one of the simplest and most important things you can do during the third trimester. From around week 28, your healthcare provider will likely recommend that you start counting kicks daily.
A healthy baby typically makes 10 or more movements within 2 hours, though most mums notice 10 kicks in much less time. Use this free counter to tap each time you feel a kick, roll, flutter, or swish. If you notice a significant decrease in your baby's usual pattern of movement, contact your doctor or midwife straight away.
Count 10 baby movements (kicks, rolls, or jabs). Most babies will reach 10 movements within 2 hours.
Important:
If you count fewer than 10 movements in 2 hours, or notice a significant change in your baby's movement pattern, contact your healthcare provider immediately.
How to Count Baby Kicks
Choose a time when your baby is usually active — many mums find that after a meal or in the evening works well. Lie on your side or sit comfortably, and use the counter above to record each movement you feel.
- Count all movements: kicks, rolls, jabs, flutters, and swishes
- Aim for 10 movements within 2 hours
- Try to count at roughly the same time each day
- Keep a record of your daily counts to spot any changes in pattern
When to Seek Medical Help
Contact your healthcare provider immediately if you notice fewer movements than usual, if your baby has not moved at all in 2 hours, or if there is a sudden change in your baby's movement pattern. Do not wait until the next day — reduced fetal movement should always be checked promptly at your nearest hospital or clinic.