Contraction Timer
Timing your contractions helps you and your healthcare provider determine whether you are in active labour and when it is time to head to the hospital or birthing centre. Use this free timer to track the duration and frequency of your contractions.
A common guideline is the 5-1-1 rule: head to the hospital when your contractions are 5 minutes apart, each lasting 1 minute, and this pattern has continued for at least 1 hour. However, always follow the specific guidance given by your doctor or midwife, as every labour is different.
When to go to the hospital (5-1-1 Rule):
- Contractions every 5 minutes apart
- Each lasting 1 minute
- For at least 1 hour
Some Nigerian hospitals use the 4-1-1 rule (every 4 minutes). Confirm with your healthcare provider.
Understanding Your Contractions
Duration is how long each contraction lasts, measured from when it starts to when it ends. Early contractions may last 30 to 45 seconds, whilst active labour contractions typically last 60 to 90 seconds.
Frequency is how far apart your contractions are, measured from the start of one contraction to the start of the next. As labour progresses, contractions become closer together.
When to Go to the Hospital
- Contractions are regular and getting stronger
- Contractions are 5 minutes apart or less
- Each contraction lasts about 1 minute
- The pattern has been consistent for at least 1 hour
- Your waters have broken
- You have any bleeding or feel something is not right
If this is not your first baby, consider heading to the hospital earlier as subsequent labours can progress more quickly. Always call your healthcare provider if you are unsure.