Week 28 of Pregnancy
Welcome to the third trimester
Your baby is the size of a
Large garden egg
(Aubergine) · approximately 37.6 cm
🌟 Baby's Development at Week 28
Welcome to the third trimester! The baby weighs about 1 kilogram now. The eyes can blink and the baby has eyelashes. The brain is developing billions of neurons. REM sleep has begun, which means the baby may be dreaming. The baby can distinguish your voice from others. If born now, survival chances with medical care are over 90%.
Length
37.6 cm
Weight
1005 g (about 1 kg)
💚 Your Body at Week 28
The third trimester begins. You may experience more discomfort as baby grows larger. Antenatal visits become more frequent, typically every two weeks. You may notice your belly tightening periodically with Braxton Hicks contractions.
Common Symptoms
- Increased Braxton Hicks
- Back pain
- Shortness of breath
- Frequent urination
- Leaking colostrum from breasts
- Difficulty sleeping
💡 Tips for Week 28
You'll now have antenatal appointments every two weeks. Start counting your baby's kicks - aim for 10 movements in 2 hours. Do this at the same time each day, preferably when baby is usually active. If you notice decreased movement, contact your doctor immediately.
🥘 Nutrition Advice
Calcium needs are high in the third trimester as your baby's bones strengthen. Include calcium-rich foods daily: milk, yoghurt, cheese, crayfish, sardines with bones, and green vegetables like ugu and efo tete. A cup of warm milk with a little cinnamon before bed can also help you sleep.
🏥 What to Ask Your Doctor
Antenatal visits should now be every two weeks. Your blood pressure, urine, and baby's growth will be monitored more closely. If you are Rhesus negative, discuss receiving the anti-D (RhoGAM) injection.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.