Week 23 of Pregnancy
Baby reaches viability milestone
Your baby is the size of a
Mango
(Large mango) · approximately 28.9 cm
🌟 Baby's Development at Week 23
The baby has reached the milestone of viability - with intensive medical care, babies born at this stage have a chance of survival. The lungs are producing surfactant, which will help them inflate after birth. The baby can hear loud external sounds and may startle in response. Skin is still wrinkled and translucent but is starting to thicken.
Length
28.9 cm
Weight
501 g
💚 Your Body at Week 23
Your belly is noticeably larger. You may experience swelling in your feet and ankles, especially in hot weather or after standing for long periods. The Braxton Hicks contractions may become more frequent.
Common Symptoms
- Swollen feet and ankles
- Braxton Hicks contractions
- Back pain
- Difficulty sleeping
- Frequent urination returning
- Bleeding gums
💡 Tips for Week 23
Elevate your feet when sitting to reduce swelling. Avoid standing for long periods. When resting, lie on your left side to improve blood flow. Remove rings if your fingers are starting to swell. Stay in cool, ventilated areas when possible.
🥘 Nutrition Advice
Protein intake is especially important now as your baby is gaining weight rapidly. Include protein at every meal: eggs for breakfast, beans or chicken for lunch, and fish or meat for dinner. Nkwobi, peppered snail, or suya (in moderation) are protein-rich Nigerian favourites.
🏥 What to Ask Your Doctor
Ask about the glucose tolerance test for gestational diabetes, usually done between weeks 24-28. If you have risk factors (family history of diabetes, previous large baby), your doctor may test earlier.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.