Week 22 of Pregnancy
Baby responds to touch
Your baby is the size of a
Small pawpaw
(Papaya) · approximately 27.8 cm
🌟 Baby's Development at Week 22
The baby's senses are developing rapidly. The inner ear is fully developed, giving the baby a sense of balance. The baby can feel touch and may respond to you pressing on your belly. The eyes are formed but the irises still lack pigment. The lungs are developing but are not yet ready to breathe air. Lanugo covers the entire body.
Length
27.8 cm
Weight
430 g
💚 Your Body at Week 22
Your uterus now extends above your belly button. You may experience shortness of breath as your growing uterus pushes against your diaphragm. The pregnancy hormone relaxin is loosening your joints, which can cause clumsiness.
Common Symptoms
- Shortness of breath
- Increased clumsiness
- Stretch marks
- Heartburn
- Swollen ankles
- Occasional Braxton Hicks
💡 Tips for Week 22
Practice gentle stretching and prenatal exercises to improve flexibility and strength. Swimming is excellent during pregnancy as it takes weight off your joints. Stay cool and hydrated in hot weather to prevent swelling.
🥘 Nutrition Advice
Iodine is essential for your baby's thyroid development and brain growth. Use iodised salt in your cooking. Seafood like shrimp (crayfish), fish, and seaweed are natural sources. Ogbono soup prepared with crayfish and stockfish provides iodine alongside healthy fats and protein.
🏥 What to Ask Your Doctor
If you notice sudden or severe swelling, especially in your face and hands, contact your doctor. This could be a sign of preeclampsia, a serious pregnancy condition.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.