Week 34 of Pregnancy
Baby's lungs are nearly mature
Your baby is the size of a
Small melon
(Cantaloupe) · approximately 45.0 cm
🌟 Baby's Development at Week 34
The baby's central nervous system and lungs are maturing. The vernix caseosa (waxy coating) is thickening. Fat layers continue to fill out, rounding out the baby's features. The fingernails have grown past the fingertips and may need trimming after birth. The baby is running out of room and movements may feel different - more rolling than kicking.
Length
45 cm
Weight
2146 g (about 2.1 kg)
💚 Your Body at Week 34
You may experience more Braxton Hicks contractions. Vision changes are possible due to fluid retention affecting the shape of your cornea. The baby may drop lower into your pelvis, which can relieve breathing difficulties but increase pelvic pressure.
Common Symptoms
- Vision changes (blurry vision)
- Increased pelvic pressure
- Fatigue
- Braxton Hicks becoming stronger
- Constipation
- Swollen extremities
💡 Tips for Week 34
If you haven't already, pre-register at your chosen hospital. Know the route and have a backup plan in case of traffic (a common concern in Nigerian cities like Lagos). Keep your phone charged and have important numbers saved: doctor, hospital, ambulance.
🥘 Nutrition Advice
Thiamine (vitamin B1) supports your baby's brain development. Brown rice, beans, pork, and fortified cereals are good sources. A comforting bowl of beans porridge (ewa riro) with plantain provides thiamine, fibre, and sustained energy. Whole grain pap (ogi) is another good option.
🏥 What to Ask Your Doctor
If you experience sudden vision changes, severe headaches, or upper abdominal pain, seek immediate medical attention. These could be signs of preeclampsia. Your blood pressure should be checked at every visit.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.