Week 16 of Pregnancy
Baby's heart pumps 25 litres daily
Your baby is the size of a
Avocado pear
(Avocado) · approximately 11.6 cm
🌟 Baby's Development at Week 16
The baby's eyes are moving to the front of the face. Toenails are growing. The heart pumps about 25 litres of blood per day. The baby can make coordinated movements of arms and legs. Facial muscles are developing, and the baby may show different expressions. The nervous system is developing rapidly with more complex connections forming.
Length
11.6 cm
Weight
100 g
💚 Your Body at Week 16
Your bump is becoming more visible. You may feel more confident and settled in your pregnancy. Backaches may start as your center of gravity shifts. The areolae (dark circles around your nipples) may darken further.
Common Symptoms
- Backaches
- Constipation
- Pregnancy brain (forgetfulness)
- Glowing skin
- Increased vaginal discharge
- Growing bump
💡 Tips for Week 16
Invest in a pregnancy pillow for better sleep, or use regular pillows between your knees and behind your back. Practice good posture to minimize back pain. Avoid lifting heavy objects and bend from the knees, not the waist.
🥘 Nutrition Advice
Vitamin D is essential for calcium absorption and your baby's bone development. Get some morning sunshine for 15-20 minutes. Include vitamin D-rich foods like eggs, oily fish (titus, sardines), and fortified milk. Egg sauce with dodo (fried plantain) makes a wonderful vitamin D-rich breakfast.
🏥 What to Ask Your Doctor
Discuss any persistent back pain with your doctor. Ask about safe pain relief options during pregnancy. Never take medications without your doctor's approval.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.