Week 11 of Pregnancy
Baby can open and close tiny fists
Your baby is the size of a
Lime (oronbo)
(Fig) · approximately 4.1 cm
🌟 Baby's Development at Week 11
The baby's head makes up about half its body length. Hair follicles are forming on the head. The fingers and toes are now separated. The baby can open and close its fists. Tooth buds for baby teeth are appearing. The diaphragm is forming, which may cause hiccups. The baby's genitals are developing but still difficult to see on ultrasound.
Length
4.1 cm
Weight
7 g
💚 Your Body at Week 11
Your nausea may finally begin to ease. Energy levels might start improving. You may notice a dark line (linea nigra) forming down the centre of your abdomen. Your body is producing more blood to supply the growing placenta.
Common Symptoms
- Nausea may be decreasing
- Leg cramps
- Bloating and gas
- Increased appetite
- Breast growth continues
- Occasional headaches
💡 Tips for Week 11
For leg cramps, stretch your calf muscles before bed. Point and flex your feet several times. Keep a pillow between your knees when sleeping on your side. Bananas and coconut water can help replenish potassium and reduce cramping.
🥘 Nutrition Advice
Zinc supports your baby's cell growth and immune system development. Good Nigerian sources include oysters, crab, beef, chicken, and pumpkin seeds (egusi). A bowl of egusi soup with assorted meat provides excellent zinc. Cashew nuts are also a great zinc-rich snack.
🏥 What to Ask Your Doctor
The nuchal translucency scan is ideally done between now and week 13. This ultrasound measures the fluid at the back of baby's neck to screen for Down syndrome and other conditions.
Medical Disclaimer
This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your pregnancy or health condition.